Single Legs Raise – outdoor gym

OUTDOOR GYM FROM STARMAX - POLISH MANUFACTURER

 

The OF3 series device is intended for recreational exercises in the open air for teenagers, adults and seniors over 140 cm tall.

 

Training effect: An outdoor gym device for effective training. Exercises performed on the device help to strengthen large muscles: the upper limbs, thighs, abdomen and back. Carrying out the exercises carefully helps to maintain correct body posture. It has a preventive effect on unwanted spinal curvatures.

How to use: Option 1: Place your hands on the supports with your back to the device. Grasp the handles. Keep your thighs horizontal and calves vertical. Pull your legs up to your torso and then lower them. Option 2: Place your hands on the supports with your back to the device. Bend and straighten your arms at the elbows - for advanced.

 

 

Device Category: Muscle Building.

Exercise difficulty: Difficult.

 

Dimensions (length / width / height) X

Safety zone X

Parts of the body Upper limbs, thighs, abdomen, back

 

 

 

 

The devices we offer are solid, reliable, resistant to damage and perfectly suited to our weather conditions. They fit perfectly into the development of public spaces, e.g. parks, schools, kindergartens, sports fields, beaches and housing estates.

 

We will be happy to help you plan your local Fitness Park - CONTACT US AND JOIN THE WORLD OF FITNESS IN THE FRESH AIR!

 

We operate throughout Poland, wherever you need it!