Single bench - outdoor gym

OUTDOOR GYM FROM STARMAX - POLISH MANUFACTURER

The device is intended for recreational exercises in the open air for teenagers, adults and seniors over 140 cm tall.

Training effect: Recreational and sports device for effective training. Exercises performed on the device help to strengthen the abdominal muscles. Straight abdominals work with straight bends. By twisting the torso, we stimulate the oblique muscles. Exercise is a great way to improve your figure.

How to use: Lie face up on the bench. Keep your legs bent at the knees, press your feet against the bottom bar. Place your hands under your head. Raise your torso in the following order: head first, then shoulders and the rest of your body. Just a few centimeters above the surface of the bench is enough. Make smooth movements.

Device Category: Muscle Building.

Exercise difficulty: Difficult.

The devices we offer are solid, reliable, resistant to damage and perfectly suited to our weather conditions. They fit perfectly into the development of public spaces, e.g. parks, schools, kindergartens, sports fields, beaches and housing estates.

We will be happy to help you plan your local Fitness Park - CONTACT US AND JOIN THE WORLD OF FITNESS IN THE FRESH AIR!

We operate throughout Poland, wherever you need it!