Ladder + Legs Raise - outdoor gym

POLISH MANUFACTURER OF "STARMAX" OUTDOOR GYM

 

The device is intended for recreational exercises in the open air for teenagers, adults and seniors over 140 cm.

Training effect: Outdoor gym equipment for effective training.

LADDER: Stretching and strengthening the upper muscles.

LEGS RAISE: Effective strengthening of the lower abdominal muscles.

How to use:

LADDER: Option 1. Pulling up on the bar: Grasp the handle of the bar and, avoiding the swinging movement, pull the body to the height of the chest. Then slowly lower it. Option 2. Stretching the muscles: Place your foot on the rung at the height of the waist. Bend your torso to the foot on the rung and your foot on the ground.

LEGS RAISE: Option 1. Place your hands on the supports with your back to the device. Grasp the handles. Thighs horizontally, calves vertically. Pull your legs up to your torso and then lower them.

Option 2. for advanced users: rest your hands on the supports with your back to the device. Bend and straighten your arms at the elbows.

 

Devices category: LADDER: Muscle building; LEGS RAISE: Muscle Building, Stretching.

Exercise difficulty: Medium to difficult.

 

Dimensions (length / width / height) 178 x 87 x 249 cm

Safety zone 406 x 362 cm (area 19,0 m²)

Parts of the body: LADDER: Upper body LEGS RAISE: Upper limbs, thighs, abdomen, back

 

 

 

 

 

 

The devices we offer are solid, reliable, resistant to damage and perfectly suited to our weather conditions. They fit perfectly into the development of public spaces, e.g. parks, schools, kindergartens, sports fields, beaches and housing estates.

 

We will be happy to help you plan your local Fitness Park - CONTACT US AND JOIN THE WORLD OF FITNESS IN THE FRESH AIR!

 

We operate throughout Poland, wherever you need it!