Back Trainer + Bench – outdoor gym

OUTDOOR GYM FROM STARMAX - POLISH MANUFACTURER

The OF3 series device is intended for recreational exercises in the open air for teenagers, adults and seniors over 140 cm tall.

Training effect: Outdoor gym equipment for effective training.

BACK TRAINER: It strengthens the muscle group that is very important for maintaining a correct posture.With exercises on this device, you take care of the back muscles and your spine. Regular exercise will help you effectively strengthen the muscles responsible for maintaining an upright posture. Device Category: Muscle Building.

BENCH: Exercises performed on the device help to strengthen the abdominal muscles. The rectus abdominis muscles work with straight bends. By twisting the torso, we stimulate the oblique muscles. Exercises have a great influence on the improvement of the figure.

How to use:

BACK TRAINER: Rest your hips on the bench with your face down. Keep your feet up against the bar. Cross your arms over your chest. Perform smooth, slow and full movements of lowering and lifting your torso.

BENCH: Lie face up on the bench. Bent your legs at the knees, press your feet against the bottom bar. Place your hands under your head. Raise your torso in the following order: head first, then shoulders and the rest of your body. Just a few centimeters above the surface of the bench is enough. Make smooth movements.

Device Category: Muscle Building.

Exercise difficulty: Easy to difficult.

The devices we offer are solid, reliable, resistant to damage and perfectly suited to our weather conditions. They fit perfectly into the development of public spaces, including parks, schools, kindergartens, sports fields, beaches and housing estates.

We will be happy to help you plan your local Fitness Park - CONTACT US AND JOIN THE WORLD OF FITNESS IN THE FRESH AIR!

We operate throughout Poland, wherever you need it!