Legs Press + Legs Raise - outdoor gym

OUTDOOR GYM FROM STARMAX - POLISH MANUFACTURER

The OF3 series device is intended for recreational exercises in the open air for teenagers, adults and seniors over 140 cm tall.

Training effect: Outdoor gym equipment for effective training.

LEGS PRESS: Exercises performed on the device help build muscle mass in the lower limbs and they slightly stress the joints. They help to improve the proper functioning of the legs. If you do not lean your knees in or out during the exercise, you are stabilizing your knee joints.

LEGS RAISE: Exercises performed on the device help to strengthen large muscles: the upper limbs, thighs, abdomen and back. Carrying out the exercises carefully helps to maintain correct body posture. It has a preventive effect on unwanted curvatures of the spine.

How to use:

LEGS PRESS: Builds the muscle mass of the lower limbs. It slightly stresses the joints. It helps to improve the proper functioning of the legs. If you do not lean your knees in or out during the exercise, you are stabilizing your knee joints.

LEGS RAISE: Strengthening large parts of the muscles: upper limbs, thighs, abdomen and back. Carrying out the exercises carefully helps to maintain correct body posture. It has a preventive effect on unwanted curvatures of the spine.

Device Category: Muscle Building.

Exercise difficulty: LEGS PRESS: Medium; LEG RAISE: Difficult.

The devices we offer are solid, reliable, resistant to damage and perfectly suited to our weather conditions. They fit perfectly into the development of public spaces, including parks, schools, kindergartens, sports fields, beaches and housing estates.

We will be happy to help you plan your local Fitness Park - CONTACT US AND JOIN THE WORLD OF FITNESS IN THE FRESH AIR!

We operate throughout Poland, wherever you need it!