Twister + Hips - outdoor gym

POLISH MANUFACTURER OF AN OUTDOOR GYM "STARMAX"

 

The devices are intended for recreational exercises in the open air for teenagers, adults and seniors over 140 cm tall.

 

Training effect: Outdoor gym equipment for effective training.

TWISTER: It supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and has a positive effect on the abdominal muscles. It perfectly relaxes. We especially recommend it to ladies.

HIPS: Exercises performed on the device are mainly used to stretch and strengthen the muscles of the inner thighs. Regular training can be helpful with unexpected falls, especially in winter on slippery surfaces.

How to use:

TWISTER: Place both of your feet on fooTplates, grab the handle with your hands, then begin to make a steady movement of the hips to the right and left,

HIPS: Take a seat on the saddle. Lean back and grasp both bars with your hands. Bring your hands together, pulling the bars together in front of you and return to the starting position. Do several repetitions.

 

Device Category:

TWISTER: Coordination; HIPS: Stretching.

Exercise difficulty:

TWISTER: Easy; HIPS: Medium to difficult.

 

Dimensions (length / width / height) 170 x 88 x 210 cm

Safety zone 470 x 388 cm (area 16,3 m²)

Parts of the body TWISTER: Hips, lumbar spine HIPS: Hips, lumbar spine

 

 

 

 

The devices we offer are solid, reliable, resistant to damage and perfectly suited to our weather conditions. They fit perfectly into the development of public spaces, including parks, schools, kindergartens, sports fields, beaches and housing estates.

We will be happy to help you plan your local Fitness Park - CONTACT US AND JOIN THE WORLD OF FITNESS IN THE FRESH AIR!

We operate throughout Poland, wherever you need it!