Ladder + Legs Raise - outdoor gym

OF3-02 + OF3-03

POLISH MANUFACTURER OF "STARMAX" OUTDOOR GYM

The device is intended for recreational exercises in the open air for teenagers, adults and seniors over 140 cm.

Training effect: Outdoor gym equipment for effective training.

LADDER: Stretching and strengthening the upper muscles.

LEGS RAISE: Effective strengthening of the lower abdominal muscles.

How to use:

LADDER: Variant 1. Pulling up on the bar: Grasp the handle of the bar and, avoiding the swinging movement, pull the body to the height of the chest. Then slowly lower it. Option 2. Stretching the muscles: Place your foot on the rung at the height of the waist. Bend your torso to the foot on the rung and your foot on the ground.

LEGS RAISE: Option 1. Place your hands on the supports with your back to the device. Grasp the handles. Keep your thighs horizontally and calves vertically. Pull your legs up to your torso and then lower them. Option 2 for advanced users: rest your hands on the supports with your back to the device. Bend and straighten your arms at the elbows.

Device Category: Muscle Building

Exercise difficulty: Medium to difficult.

Dimensions (length / width / height)

160 x 87 x 255 cm

Safety zone

460 x 387 cm (area 15,86 m²)

Parts of the body

Upper body, upper limbs, thighs, abdomen, back, whole body

The devices we offer are solid, reliable, resistant to damage and perfectly suited to our weather conditions. They fit perfectly into the development of public spaces, including parks, schools, kindergartens, sports fields, beaches and housing estates.

We will be happy to help you plan your local Fitness Park - CONTACT US AND JOIN THE WORLD OF FITNESS IN THE FRESH AIR!

We operate throughout Poland, wherever you need it!

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